Accountability

Accountability board contest

The contest is still on for a 100 bucks. Make sure your personal section on the board is filled out correctly and you are still in. If not, maybe we will have a second place prize ?

On the topic of accountability, do you log your workouts in an accountable manner? Or do you just log them with no clue of measurement? Example, if you scaled a workout do you put how and why? If you just post it with nothing to measure against your wasting energy. Be sure to post comments in your comment section. Pull previous wods up before attending class and be prepared to rock workouts. Caleb, Paul and I will do our best to let you know previous times and records but you need to also assist with letting us know how you scaled push-ups,pull-up weight etc...

WOD
Team Pain

With another teammate in class do as many reps together as possible
3 Rounds
3- Minutes of Burpees
3-Minutes of Wall-ball
3- Minutes of Kettle Bell Swings
Rest 1 Minute

Post complete reps to board-
One teammate works at a time.