Stacey demonstrates great active shoulders in this silhouette. The shoulder is a very complex ball and socket joint unlike its sister the “hip.” It lacks the bony structure like the hip and relies on tendons, ligaments and muscles to support heavy load. It is always important to execute active shoulders during exercises to prevent injury. Always put upward pressure on any force on the shoulders and keep the scapulas(wing bones on back) as close as possible to the rib cage. This will create a strong skeletal platform to support the load and keep you in great positioning.

WOD
Run 800M
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10 Rounds of:
8 Chest Clap Push-ups
12 Sumo Dead Lift High Pull ( 95) 65
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Run 800 M

For time: