"Just do it"

Every time you start a CrossFit workout it's a battle. Mentally you know your body is about to suffer, physically you know it will be extremely uncomfortable. It is great to see the mood difference upon arriving at CFSC and leaving CFSC. Typically, some will not say a word, pissed off that first or last thing they are doing for the day is running hard and listening to Rage Against The Machine at an almost intolerable level. But then something happens, all the dopamine, the high, the feeling of self accomplishment and victory all hit at once. All the sweat, the screams, the motivational music and drive you put into the WOD has mysteriously given it back. I am an addict, my drug of choice is CrossFit. Is yours?

Just like "Nike's" old slogan.... "Just do it."

Topic of the day - What makes you just do it? Health? Fitness? Stay lean? Get Strong? Something else ?

WOD
3 Rounds of :
400 M Run
12 Dead-Lift 65% Max Weight
21 Burpee Pull-ups