Strength Days

Although we may not be running a strength bias CrossFit program any longer, it is still vital to place strength training days in the program. Strength days will improve your performance across the board. Of course making you stronger but also improving your high intensity workouts by not becoming physically fatigued as fast. Think of "Nancy" - 5 rounds,400 M Run, 15 Over Head Squats. You may have your heart rate up the entire workout but the 15 Over Head Squats can make you extremely fatigued. These well placed strength days will improve this issue of low reps after prolonged periods of an elevated heart rate.

Back Squat
1-1-1-1-1-1