Saturday’s WOD will be either a Girl or Hero WOD. If you can guess it with one attempt in comments you will receive a free 50 Minute personal session covering. It will cover Muscle-up transition drills or Snatch skills/ drills to improve your performance. You will leave the session with 3 weeks of homework then we will follow up with a 20 Minute session to see how your practice has paid off.
Hint- I am pain and B _ _ Y -- A _ M _ _ is optional. Fill in the blanks and the answer is almost a giveaway
WOD
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