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2009
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November
(22)
- Accountability board drawing will be held soon! Wh...
- Jeremy
- Last Saturday of the Month
- No 6AM class tomorrow. WOD 5 Rounds 400M 30 1 Arm ...
- Thanksgiving Day!
- One exercise
- Laura showing great kipping pull-ups21,18,15,12,9,...
- Intensity!
- What is the WOD ?
- "Just do it"
- Jerks
- Accountability
- Testing
- Skill for success
- Saturday Fun
- Intensity
- Stacey demonstrates great active shoulders in this...
- Full Range of Motion.
- Workouts or master pieces?
- Strength Days
- Workout to die for.
- Funny Video
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November
(22)
About Me
- Max Fernandez
- Site visits
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