One exercise

Stacey on the bars

Nothing like a workout that consists of only one exercise! Every CrossFit workout is humbling, very humbling; Today's HSPU and L-Pull-ups was a grinding example. Tomorrow we lunge, lunge and lunge for 400M. The great thing about this WOD, it is only fun with others. No one will ever want to lunge such a distance on their own. If you would like to attend the 6am. 9:30am or 6pm class tomorrow sign up, we will allow 12 in this class for extra encouragement.


Skill Work-
Coaches Call

WOD

400M Lunge for time:

* Knee should almost, if not kiss the deck. Wear knee pads, stuff your sweat pants or tape some type of padding (cloth) to your knee as needed. I am not asking you to slam your knee in the ground but I do want full range of motion.