Helen completed 30 Muscle-ups for time 2 weeks ago! If you do not know Helen she is a great athlete I train personally. She is determined and focused in competing in the masters division at the OC Throw-down in January if more slots are available.
Monday WOD
Skill/Test
establish 15 rep max Over Head Squat
Then
“Jeremy”
21,15, 9 reps of :
Over Head Squat
Burpees
* Compare to May 26th 2009
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