Tomorrow at 12:00PM Sharp, I will post an “almost” live video of the accountability board $100 cash prize give away. Be sure you check in on the blog to catch the video and see who the winner is. Maybe it will be you! I here Jamie Cannon is the lucky one ;)
Incase you are clueless to what is going on just check the video out tomorrow.
WOD
“Cindy”
A.M.R.A.P in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
Coaches Note:
* Push-ups will become extremely challenging, be sure to finish locking out with full range of motion.
* Set goals by maintaining a pace with the clock. (Example 15 RDS = 1 Round every 1:20 )
* Use CFSC Level of fitness chart for goal setting
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