Wednesday December

Nate Running the brutal hill at the affiliate cup this year. Are you thinking of trying to be on the team in 2010?

WOD- Level 1

For time:
20 Back squats
40 Wall Balls
60 Burpees
80 Double Unders
Run 1 mile

* Weight will be discussed prior to start of workout
* Range of Motion and Quality of Movement is key

WOD- Level 2

AMRAP- 20 mins

2 Rope climbs
4 Push Jerk (155/105)
10 Burpee Pull Ups

Level 2 Qualifications:

* Must be able to climb the rope 15 feet
* Rx on the Push Jerk from the rack