Logo

This is the new logo for CrossFit South County, any feedback will be acknowledged with an open mind.

Other news at CFSC; Our Message board/forum is back up and running. Be sure to join for free and post any questions, comments, goals or anything else you like. Use this tool as a source of sharing ideas related to CrossFit and nutrition. Most of us use Facebook as a place to share thoughts, use the forum as a place to share great nutritional tips, ways to achieve goals, how to get achieve a new personal record and more.


WOD
50 Box Jumps
50 Wall-Ball Shots
40 Box Jumps
40 Wall-Ball Shots
30 Box Jumps
30 Wall-Ball
20 Box Jumps
20 Wall-Ball Shots
10 Box Jumps
10 Wall-Ball Shots

Coaches Notes:

* RX = 24” Box and Ball always reaches 10’ target.
* When fatigued, rest... then throw the ball to correct height again. Do not just keep going and not accomplishing the expected standards we set at CFSC.
* Focus on opening hips on box jumps. This is overlooked by coaches and students when high intensity and competition are in play.
* Have Fun!