Matt practices a back lever at CrossFit South County from Max Fernandez on Vimeo.
Matt demonstrates a great example of “practice and execute.” No more than 2 week prior of this video Matt had no clue he had the potential to do a back lever. With just a little practice and commitment in the program he can hold himself pretty damn well in the lever position. With the new year right around the corner, everyone should have a goal; A goal to be better, a goal to be stronger, a goal to give 100% and a goal to always improve in life and fitness.
If you are finding it very challenging to move forward at CFSC then ask yourself what can I do different? What can I do today, tomorrow and the next day to constantly improve?
Here is a few things to ask yourself:
- Am I consistent in training?
- Do I give 100% daily?
- Am I always attempting to learn a new skill?
- Am I adding weight and striving to RX all workouts correctly?
- Do I log my workouts and know my personal records?
- Am I setting goals to achieve them?
WOD
On the minute every minute for 15 Minutes
Complete 5 Burpee’s
Between sets of Burpees compete as many thrusters as you possibly can.
* Weight 115/75
* Post number of thrusters completed
Scale -
Elite/Advanced- RX
Intermediate- 95-65
Beginner - 65/45
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