The "Zone Smoothie"

CrossFit South County has teamed up with Aliso Viejo Smoothie King in order to bring you the first ever Zone balanced Smoothie. This Smoothie is absolutely delicious and consist of whole strawberries, bananas, whey protein and peanut butter. They are a 40/30/30 balance of 5 block for males and 3 block for females upon request. Located right next to Star-Bucks be sure to stop by and try one, you will not be disappointed.

Also, check out the events page. We have many events coming up in December and the new year!

WOD

Shoulder Press-
5-5-5

Then
“ Helen”
3 RDS of:
400 M Run
21 KB Swing
12 Pull-ups

Last time it was poring rain, redeem your personal record tomorrow.

* Take a brief look at your previous Helen time on Beyond the white board before class