Paul's B-Day

Paul’s first workout at CrossFit South County

Paul’s Birthday is Sunday, pick-n-poke as you feel in comments.

A WOD From Paul

1 Round For Time:
10 Hand Stand Push-ups
20 Knees-to-elbows
30 Burpees
40 Box Jumps
50 Dips
60 Pull-ups
70 Push-ups
80 Sit-ups
90 Squats
100 Double-Unders