Great Job!

Jim hits a PR today and is one of the competitors at the OC Throw-Down( Master division)

There were many personal records set today on the Dead-Lifts. The best part about it was everyone completed it with outstanding and safe form. With the new year right around the corner many will loose inches, increase strength and be more consistent on a weekly basis. Nothing is stopping you, take control of your mind, body and spirit.

Register for a spectator spot at the OC Throw-Down for January 8-9

WOD
Run 800M
21 Thruster
21 Pull-ups
Run 400 M
15 Thruster
15 Pull-ups
Run 200 M
9 Thruster
9 Pull-ups