R.D.G. fighting Burpee Pull-ups
Overhead Squat Time! What a great exercise; the exercise that truly test strength, flexibility, core strength and can almost let a good instructor know how well your overall fitness is. Many of us face huge problems with the overhead squat; from getting the bar up to getting the bar down and every other step in between.
Below I have posted two pictures of two individuals doing well and extremely well at the OH squat. One thing really stands out with picture number one. Besides the fact his squat depth is not near as deep as number 2, he is deep enough. What is something he is doing that is not allowing him to be as comfortable?
Warm-UP
Shoulder Mobility Drills
and Skill work on OH Squat
WOD
Over Head Squat
3-3-3-3-3
Compare to beyond the white board, August 28th
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