More and More fun!

Skills with the On Ramp

The 2010 CrossFit Games season is upon us.
SoCal Sectional: March 13
Drake Stadium, UCLA
California (South of SLO County and North of San Diego County)
Regional Seeds: 20 men, 20 women
The 2010 CrossFit Games website is now live!


WOD
Warm-Up
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
- video ... [wmv] [mov] ( Demo Video from Crossfit.com)

Then
AMRAP IN 12 MInutes
15 Wall-Ball
12 Push-Press-115/75