Saturday!

Jeff loves coming to the 7am morning class! Can’t you tell?

* 7-am Saturday is tomorrow. Quit squeezing 4 or 5 intense days of training together and become more efficient in your training program by splitting it up.

WOD
4 Rounds of :
400 M Run
7 Sumo Dead Lift High Pull
7 Power Split Snatch
7 “Strait legs” Toe-2-Bar


* Weight is 135/85 for men/women... both exercises
* Use good technique, go down in weight if good lumbar curve is not maintained.
* This does not mean lower weight half way through the WOD to finish fast