Level 2 Class

Another reminder about the level 2 class on Wednesday nights. This class is designed to take the advanced to elite, the strong to powerful and the quick to the fastest. Over the next few weeks we will make slight changes to this class to account for your needs in the program. Last week was a small class so this week I will change it up. The original plan was to work on very advanced skills with progression phases over a 4-6 week period. This week I will try something a little different, a “Fire Breather approach!”

Sign up NOW if you meet the qualifications.

Qualifications:
Over Head Squat-BW or damn close.
Clean - Men-BW Female-3/4 BW
Pull-ups - Chest 2 Bar or 15 Unbroken Regular Kipping Pull-ups

If attending and are currently registered for either of the two morning classes or 5PM class please change your slot.


Regular Group Class WOD
3 Rounds
400 M Run
20 Dead-Lift 135/95
20 Burpees
50 Air Squats


Level 2 ClassWOD

Run 1 Mile
3 Clean and Jerk
100 Double-Unders
6 Clean And Jerk
40 Box Jump - 30”
12 Clean and Jerk
Run 400 M
40 Chest-2-Bar Pull-ups

“Clean” Weight- Men BW- Female- 3/4 BW

Some new faces

Summer, Brett, Matt, George, Robert and Erika have now completed the On-Ramp course and will be joining group classes ASAP. You will also see 2 more fellow CrossFitters that are not in this picture.
Be sure to give them the big CFSC welcome:)