The year is over and 2010 has approached; What did you accomplish in 2009 and what do you want to accomplish in 2010?


WOD
5 Rounds of:

3 M inutes Max Rounds of:
1 Snatch (135lb)
4 Power Cleans (135lb)
7 box Jumps ( 24

Scale as
1- 45lb/35 Clean and Snatch 18” Box Jump
2 - 65/45 Clean and Snatch 18” Box Jump
3 RX
4 RX