Game day, coming soon. We need a great affiliate team again this year. If you are interested then keep training hard and I will release more details soon.

Injury prevention for athletes coming later this week....

WOD
Level 1

Warm -up
Skills and drills

3 X 1200 M Run
Rest 2 Minutes Between efforts


Level 2 WOD
6 Rounds
6- Dead-Lift - 315/175
12 -2 For 1 Wall-Ball
40 - Double-Unders

Requirments to join level 2 :
* Dead Lift for males must be at least 340
* Dead Lift for female must be at least 190
* Must have a Tabata squat score of at least 16
* Must be able to do at least 15 consecutive double unders