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Workout of the Day
Wednesday, December 30, 2009
Level 2 Class laid out!
WOD
6 Rounds
15 Wall-ball 20/14
15 Sumo Dead Lift High Pull 95/65
15 KB Swing 53/35
Scale as
1 - 10 Reps- 65lb/35 35/26
2 - 12 Reps 75lb/45 44/26
3 - RX
4 RX
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